AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Laura mak girls with muscle3/28/2024 SNI: What is the ‘perfect meal’ for you? Describe what you would eat and why. For general conditioning and weight reduction, you still have to have enough weight to make it challenging, but it still isn’t considered “heavy”. This is not typically your weight loss, body shaping weight training protocol. It is a fact that we women need weight training, to help increase metabolism, bone density, and over all health.There isn’t too much benefit in lifting the 1, 2,and 3lbs (unless you are coming off an injury) but other than that at least challenge yourself with 5lbs or more!! Heavy lifting is really more when one is lift for either a one max rep (the heaviest weight they can do for one repetition) or only a few repetitions. Mak: When women say “I don’t want to get big, so I don’t want to lift heavy.” – Now liftying and lifting heavy are typically very different for women. SNI: What is the most annoying exercise myth that you deal with in working with clients?
0 Comments
Read More
Leave a Reply. |